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Instead of defaulting to these coping strategies when times get tough — which le to disengagement — vow to re-commit to each other and nurture positivity instead.

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How, you ask? You can start by incorporating the following phrases into conversations with your partner.

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They will help keep you tuned into each other emotionally, open the lines of communication and navigate conflic t in a productive way. This is a supplement to the above question and is a way to breathe happiness into your relationship. Let your light shine.

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This weekend, on your birthday, on this trip. Arguments are part of any romantic relationship, and the way you navigate them can either bring you closer to each other or create a wedge. I loaded the dishwasher last timeor I woke up three nights in a row with the baby.

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Gratitude practices like this cultivate positivity in intimate relationships. Feelings, interests and needs change constantly, so be intentional about consistently connecting with your partner so you can feel united, problem solve together, and remind each other how much you care about one another.

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Want more tips like these? IE 11 is not supported.

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For an optimal experience visit our site on another browser. Share this —. Follow better. Romantic getaway Here's how to plan a weekend away that will rekindle the spark in your relationship. Happy couple Want a happier relationship?

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Pay attention to your partner's 'bids' to connect.

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