Holiday weekend tired of back pain need to unwind

Added: Hampton Greear - Date: 03.10.2021 00:43 - Views: 39482 - Clicks: 4614

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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Read full profile. For most it means having fun, indulging or pampering themselves to some degree or simply relaxing and catching up on sleep. Most people consider it a time to unwind and recharge away from work and the stresses of life. However, the reality for some is that they end up feeling even more stressed and exhausted than they did before they went on vacation. Now, how is this possible? A common misconception that people have with going on vacation is that they need to make the most out of their trip.

They go on every tour they can squeeze in or research places to visit while at their destination and then pack 98 of those suggestions in their itinerary. While making the most of your time away—especially when visiting exotic locations is important, most people over-pack their schedule and overwhelm themselves with busyness which in more stress and less rest. In fact, you spend more time taking the perfect selfie at every stop than you do actually participating in the activity.

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You end up sacrificing the quality of the trip for the quantity of posts you get out of. You have been wanting to visit Italy for the longest time and you have 2 weeks. You want to make the most out of your trip so you squeeze in every activity that you have researched on blogs and travel sites you possibly can. Your vacation days begin early in the morning and ends in the wee hours of the morning. So, you wake up early, go to sleep late and are walking or running around the entire day… And you wonder your body is physically exhausted? In order to maximize your time off of work, you book the first flight out which leaves at the crack of dawn and catch the very the last flight home, with only a couple hours to spare before heading to work the next day.

You return to work an exhausted, frazzled and unproductive mess. During your vacation, you were constantly checking and responding to work s or completing tasks. Not only are you ruining your vacation because you are not fully present and living in the moment but you are perpetuating the stress you were trying to escape! The same is true if you spend copious amounts of time snap chatting, Facebooking or Instgramming—updating and showing off for all of your friends and followers— you, again, miss so many beautiful moments.

If you intentionally want to take a break to relax and recharge, then you should pick a place or an activity that does not require intense energy physically such as hiking to Mount Everest Base Camp or is mentally draining to plan which counteracts the unwinding process. Instead, do something that you enjoy or travel to a destination that is tranquil and has minimal distractions. Plan a vacation that provides you to be flexible. Eliminating the pressure of having to do it all will leave you feeling refreshed Holiday weekend tired of back pain need to unwind motivated when it comes time to head back to work.

This allows your body and mind to adjust to being back home and get back into the groove of your work routine. Coming home at least a day before going back to work also allows you to settle in, unpack and do some catching up with work—checking s—before going back into the office. This gives you room to breathe and reduces the anxiety and stress associated with the impending workload. The purpose of a vacation is to relax and enjoy yourself. Accept the fact Holiday weekend tired of back pain need to unwind there will always be more to see and do than you can possibly fit in your vacation. Relax and have fun.

Make sure you rest and get plenty of sleep. Just as it is critical to relax, your body also needs some activity to help you fight stress and to feel awake and alive. Start slow. This goes for sleeping, as well. Get the right amount of sleep for your body. Some people need eight or more hours of sleep per night, however, whatever is typical for you and leaves you feeling refreshed is the right amount of sleep for you. Too much sleep can actually backfire and leave you feeling lethargic, and foggy.

As with everything, balance is key. Everyone deserves a vacation or break every now and then to escape the day-to-day grind. It is crucial to ensure that the vacation you take does indeed serve its purpose of letting you feel relaxed and recharged again. When you feel refreshed and motivated to head back to work, you can perform better and look forward to the next vacation!

Featured photo credit: Photo by Vladislav Muslakov on Unsplash via unsplash. Registered Dietitian Read full profile. While some people choose to take their vitamins after waking up, others may take them at various points later during the day or with meals. If you have been taking vitamins for a while or are looking to start taking them, you may be wondering what the best time of day is to do so. It is time to finally get the answer to the question: when is the best time to take your vitamins?

The truth is, it depends on which vitamin you are taking. While some vitamins are best taken in the morning, others are better absorbed if taken with meals or certain food items. In this article, I will look into when it is best to take some of the most common vitamins. Therefore, any time is a good time to take these vitamins! One of the nice things about these vitamins is that your body stores what it needs and excretes the rest through your urine.

This means that there is no benefit to taking more than the recommended dose of these vitamins, so stick to the label recommendations. If you are specifically taking Vitamin C, something to consider is that it may cause gastrointestinal symptoms. This is because it increases the acidity in your stomach. Although you can take Vitamin C supplements at any time of the day, research shows that taking Vitamin C supplements with food may help to decrease unwanted gastrointestinal side effects. In contrast to the water-soluble vitamins discussed above, vitamins A, D, E, and K are fat-soluble.

This means that rather than being absorbed in water, these vitamins are absorbed in fat. Vitamin A deficiency is rare, but if you are taking a Vitamin A supplement, it is important to take it with a fat-containing meal to promote absorption. Many adults take Vitamin D supplements as Vitamin D is not found naturally in many foods, and many of us are spending less time in the sun, which is how our bodies synthesize Vitamin D.

Vitamin D is important for bone health and immune function. If you are looking for the best Vitamin D supplement, you can check out this article where we rank the top 10 Vitamin D supplements to help you choose which is best for you. Vitamin E Advertising. It is typically recommended that these supplements are taken with a meal.

However, a study published in The American Journal of Clinical Nutrition found that Vitamin E may not need to be taken with a meal, so long as you eat enough fat at subsequent meals. Vitamin K is another nutrient that is typically found in the diet, so deficiency is rare. If you are taking a Vitamin K supplement, it is recommended that you do so with a fat-containing meal.

Something to note about fat-soluble vitamins is that, unlike water-soluble vitamins, they are not simply excreted if your body has enough stored. This means that it is more likely to develop toxicity of these nutrients. Therefore, it is imperative that you stick to the recommended dosage of these vitamins and follow up with your doctor while taking these supplements.

Multivitamins are extremely popular, as they contain a mix of vitamins and minerals. They are more convenient than taking various vitamins and minerals separately and can be less expensive. They also come in pill and gummy form and are easily found in most grocery stores or pharmacies. Because multivitamins contain both fat-soluble and water-soluble supplements, it is typically recommended that you take them with a fat-containing meal t o promote optimal nutrient absorption.

During pregnancy, your body needs a sufficient amount of iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. While some of these nutrients can be taken at any time of the day, iron is a bit more particular.

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Your body absorbs iron best on an empty stomach, so it is best to take any vitamin containing iron, such as a prenatal vitamin, early in the morning. Iron also has a few food interactions to keep in mind. It does not absorb correctly if you have recently eaten dairy but absorbs better if taken with Vitamin C. Having a beverage that contains Vitamin C, such as Holiday weekend tired of back pain need to unwind juice, first thing in the morning to wash down your prenatal vitamin may help to improve absorption.

While not a vitamin, calcium is a commonly taken supplement. Many of us do not drink milk or eat dairy products, so it is important to get our calcium elsewhere. Calcium is incredibly important for bone health, so a supplement may be indicated if you are not getting enough calcium in your diet.

As mentioned above, calcium can interfere with iron absorption. It can also interfere with the absorption of zinc and magnesium. Fiber is also a supplement that is commonly taken to help with gastrointestinal regularity. Fiber is a nutrient that may also interfere with the absorption of other nutrients. This means that if you are taking a fiber supplement, you will likely want to do so apart from other supplements. The Washington Post recommends that you take your fiber supplement before bed if you are not taking any other supplements at that time.

The best time to take your vitamin supplement truly depends on which vitamin you are taking. Unless you are taking a fat-soluble vitamin, it may be best to take your supplement first thing in the morning. However, if you are taking Vitamin A, D, E, or K, it may be beneficial to wait a bit and take these vitamin supplements with a fat-containing meal. As always, be sure to follow up with your doctor when you decide to start taking a vitamin supplement to make sure that it is appropriate for you and that you are taking the correct dosage for your body. Featured photo credit: Kalos Skincare via unsplash.

Restore Energy Advertising. Jolie Choi Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action. Share Pin it Tweet Share. Vacationing the Wrong Way A common misconception that people have with going on vacation is that they need to make the most out of their trip.

More by this author Jolie Choi Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action. Read Next. With food or without? Answers to your questions about taking supplements. The Korean Journal of Physiology and Pharmacology: Alleviation of ascorbic acid-induced gastric high acidity by calcium ascorbate in vitro and in vivo. National Library of Medicine: Dietary fat increases vitamin D-3 absorption.

The Washington Post: Morning or night?

Holiday weekend tired of back pain need to unwind

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Still Tired After A Vacation? This Is Probably Why